If you start your morning with a healthy nutritious breakfast you are more likely to continue in that vein for the rest of the day.
But breakfasts can be tricky to get right, the traditional breakfast normally contains absolutely no good nutrients, just stodge and milk…
It is certainly not the way I want my kids to start their day.
It’s important to eat 7-10-ish portions of vegetables (and some fruit) a day but without starting at breakfast time it’s more or less impossible to keep up.
I give my kids a super nutritious and delicious smoothie hiding sprouting broccoli, avocado, chlorella and chia seeds. ( And they have no idea!)
I feel happy and content they’ve started their day with a nutrient-dense breakfast that supports them as they head off to school!
Healthy Breakfast smoothie for Kids
– 1 1/4 cup frozen mixed berries
– 1 1/2 cup water
– 1/2 avocado
– handful sprouted purple broccoli
– 2 dates
– 1 tablespoon chia seeds
– 1/2 teaspoon chlorella
– knife edge stevia