How to Make Golden Milk

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A cup of Golden Milk is such a comforting way to end a hectic day and the health benefits are amazing!
The indian spice turmeric contains curcumin one of the most potent anti-inflammatories in nature!
And did I mention it’s delicious as well?

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Golden Milk
Ingredients:

– 1 1/2 cup home made coconut milk

– 1 teaspoon turmeric

– 1 teaspoon cinnamon

– 1 teaspoon cardamom

– 1 1/2 teaspoon coconut nectar or raw honey

– 1/8 teaspoon vanilla

– small piece of ginger

– pinch of black pepper

– pinch of cayenne pepper

♥L

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