A cup of Golden Milk is such a comforting way to end a hectic day and the health benefits are amazing!
The indian spice turmeric contains curcumin one of the most potent anti-inflammatories in nature!
And did I mention it’s delicious as well?
– 1 1/2 cup home made coconut milk
– 1 teaspoon turmeric
– 1 teaspoon cinnamon
– 1 teaspoon cardamom
– 1 1/2 teaspoon coconut nectar or raw honey
– 1/8 teaspoon vanilla
– small piece of ginger
– pinch of black pepper
– pinch of cayenne pepper