Chocolate Covered Popcorn with Goji Berries

20141022194142(2)Happy National Chocolate Weekday everyone!
I’m celebrating with raw chocolate and goji berry covered popcorn.
So yummy!
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Chocolate Covered Popcorn with Goji Berries

Ingredients:

– 1 cup popcorn

– 1 cup goji berries

– 3/4 cup and 1 tablespoon coconut oil

– 1 1/2 – 2 tablespoons raw cacao powder

– 3 tablespoons coconut nectar

-1/2 teaspoon pure vanilla

– 1/2 Himalayan salt

♥L

MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
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Creamy Dressing – Raw and vegan

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This creamy tasty dressing is my new favorite!
It’s absolutely gorgeous!
Not just great as a salad dressing, It’s also fab as a dipping sauce.
Soak your nuts.
Put all the ingredients in your blender and it’s done.
Easy-peasy, with a bit of lemon squesy.
Yum Yum!

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Creamy Dressing – Raw and Vegan
Ingredients:

– 1 cup soaked cashew nuts

– 1/2 cup water

– 1/2 cup olive oil

– 4 tablespoons fresh lemon juice

– 3 tablespoons raw apple cider vinegar

– 1 tablespoon tamari

– 2 dates

– 1 tablespoon sea spaghetti

– 1 small shallot

– 1 garlic clove

– 1 teaspoon yellow mustard powder

– 1/2 teaspoon Himalayan crystal salt

– black pepper to taste

♥L

MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
MY BLOG: http://www.lisagusto.com
FOLLOW ME ON INSTAGRAM @lisagusto
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Raw Choco Smoothie Bowl

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As I did the school run this morning some beautiful red and orange leaves dropped down on my head reminding me that even though it’s warm and a long time until I have to get out the cashmere, autumn is here.
I have to say I love it!
Autumn in London is gentle and gorgeous, and soon it’s Halloween which is so much fun in my neighbourhood!
This weeks recipe is a chocolate smoothie bowl full of goodness and beautifying avocado and acai powder.
Great as a filling breakfast or healthy pudding.
It’s also perfect for hiding avocado from picky eaters!
Hope you like it!

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Raw Choco Smoothie Bowl

Ingredients:

– 1 avocado

– 1 cup homemade coconut milk

– 1 frozen banana

– 4 teaspoons raw powdered cacao

– 3 teaspoons acai powder

– 5 ice cubes

– topping: cacao nibs, raspberries, dessicated coconut

♥L

MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
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Raw Vegan Beetroot Hummus

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Hi everyone, In this video you can see how exceedingly easy it is to mix up  super healthy and delicious raw vegan beetroot hummus.
Everything is full of gorgeous nutrients exactly as nature intended. I hope you like it!

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Raw Vegan Beetroot Hummus

Ingredients:

– 1 cup raw beetroot

– 1 cup cashew nuts soaked

– 1/2 cup sprouted chick peas

– 2 tablespoons tahini

– 1 1/2 tablespoon lemon juice

– 1 tablespoon olive oil

– 1 garlic clove

– 1 teaspoon coriander

– 1/2 teaspoon cumin

– 1/2 thyme

– 1/2 basil

– 1/2 teaspoon Himalayan crystal salt

– black pepper

♥L

MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
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Super Dressing

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This raw vegan super dressing is really great for jazzing-up any un-loved vegetable that’s been lurking in your fridge a bit to long.
My kids are also quite fond of it and this is how I get them to eat salad leaves when I don’t hide them in their morning smoothie.
I’m dreaming of the day they will chant “more green leaves!” and less “more pizza!”
I constantly talk to them about nutrition in hope that when they are off in the world in a few years time, they have some knowledge of what to eat to feel good! Even though they of course will live off coca-cola and candy for the first 6 month at uni…Thankfully this is many years in the future!
My little one is 8 today!

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Super Dressing
Ingredients:

– 2 tablespoons olive oil

– 1 tablespoon raw apple cider vinegar

– 1 tablespoon tamari

♥L

MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
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How to Make Raw Vegan Beetroot Ravioli

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You don’t have to deprive yourself of anything as you get more health conscious, even ravioli can be made truly nutritious and fabulous.
No cooking, no fuss, just gorgeous all the way!

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Raw Vegan Beetroot Ravioli

Ingredients:

– Soft vegan raw cheese
How to make raw vegan soft cheese: https://youtu.be/mgRBlWrrn10

– 1-2 beetroots

– black pepper

– fresh basil

– olive oil

– 1 garlic clove

♥L

MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
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How to Make Raw Vegan Soft Herb Cheese

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I have always had a soft spot for cheese, any cheese anytime anywhere!
This raw vegan clean cheese made from soaked nuts and fragrant fresh herbs is a super substitute for the dairy version and it’s also really easy to make!
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Raw Vegan Soft Herb Cheese
Ingredients:

– 1 cup cashew nuts soaked

– 1/2 cup macadamia nuts soaked

– 2 tablespoons nutritional yeast

– 1/2 cup water

– 1/4 cup lemon juice

– 2 tablespoons chopped dill

– 1 tablespoon flat parsley

– 1 tablespoon tarragon

– 1/2- 1 tablespoon shallot

– 1/2 teaspoon salt

– pepper to taste

♥L

MY YOUTUBE CHANNEL: http://www.youtube.com/lisagusto
MY BLOG: http://www.lisagusto.com
FOLLOW ME ON INSTAGRAM @lisagusto
FOLLOW ME ON TWITTER: https://twitter.com/lisagusto