Turmeric Latte

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As the winter nights draw closer bring in some warmth and sunshine with this Turmeric latte!
The spice turmeric contains a super powerful pigment called curcumin.
It’s one of the most powerful antioxidants found and it comes with strong anti-inflammatory action so really good for auto-immune disorders.
Researchers  has also found it has anti-carcinogenic action so may protect the body against cancer.
The only problem is it’s not easily absorbed by the body, so to boost absorption I blend it  in warm milk and also add some black pepper.
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Turmeric Latte

– 1 and 1/2 cup almond milk

– piece of fresh turmeric

– piece of fresh ginger

– stevia or maple syrup

– cinnamon

♥L

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How to Make Golden Milk

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A cup of Golden Milk is such a comforting way to end a hectic day and the health benefits are amazing!
The indian spice turmeric contains curcumin one of the most potent anti-inflammatories in nature!
And did I mention it’s delicious as well?

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Golden Milk
Ingredients:

– 1 1/2 cup home made coconut milk

– 1 teaspoon turmeric

– 1 teaspoon cinnamon

– 1 teaspoon cardamom

– 1 1/2 teaspoon coconut nectar or raw honey

– 1/8 teaspoon vanilla

– small piece of ginger

– pinch of black pepper

– pinch of cayenne pepper

♥L

MY YOUTUBE CHANNEL
: http://www.youtube.com/lisagusto
FOLLOW ME ON INSTAGRAM @lisagusto
FOLLOW ME ON TWITTER: https://twitter.com/lisagusto